Creating a Cozy Evening Routine

There’s nothing quite like the feeling of unwinding after a busy day and slipping into a cozy evening routine. It’s your time to relax, let go of the day’s stresses, and prep your body and mind for a restful night’s sleep. Creating a calming evening ritual doesn’t have to be complicated. With a few simple steps, you can set yourself up for a good night's rest. Here’s how to build a cozy routine that helps you wind down and sleep soundly.

Set the Scene with Soft Lighting

First things first: dim the lights. Bright, harsh lighting can trick your brain into thinking it’s still daytime, which is the last thing you want when you’re trying to relax. Try switching to softer lighting with lamps, candles, or a Himalayan salt lamp. If you’re a fan of scents, light a calming candle with lavender or vanilla, or use an essential oil blend like our Peaceful Forest blend, in a diffuser to fill the room with a relaxing aroma. This signals to your brain that it’s time to unwind and prepare for rest.

Wind Down with a Soothing Bath or Shower

A warm bath or shower is the ultimate way to relax your muscles and calm your mind. It’s the perfect prelude to a peaceful night of sleep. To help you set the mood, use a few sprays of our Sleep Comes Easy Mist to create a soothing environment.

Moisturize with a Soothing Lotion

After your bath or shower, give your skin some TLC. The dry winter air can leave your skin feeling parched, so apply a rich lotion or salve to keep it soft and hydrated overnight. A product like Sleep Comes Easy Lotion or Sleep Comes Easy Salve is perfect for this. Not only does it moisturize, but it’s also infused with soothing pure essential oils that help ease your body and mind. Massage it in slowly, especially on areas like your shoulders and neck where tension tends to build, and take a moment to enjoy the tranquil scents.

Unplug and Slow Down

Put the phone down! Scrolling through social media or watching one more episode of your favorite show can disrupt your wind-down time. Instead, try reading a book, journaling, or even listening to some calming music. You can also do a quick mindfulness practice, like deep breathing or progressive muscle relaxation, to help your mind and body shift from “busy” to “restful.”

Try a Warm, Cozy Drink

There's nothing like a cozy drink to warm you up. Try making a warm, comforting drink like hot cocoa made with almond or oat milk for a creamy, dairy-free option. You can even add a sprinkle of cinnamon or a dollop of whipped cream for extra coziness. A warm drink signals to your body that it’s time to relax and can be the perfect way to end your day on a sweet note.

Set a Bedtime (and Stick to It!)

One of the best things you can do for your sleep is to establish a regular bedtime. Going to bed at the same time each night helps regulate your body’s internal clock and makes it easier to fall asleep faster and wake up feeling refreshed. Aim for at least 7-9 hours of sleep, and avoid the temptation to stay up late scrolling through your phone or binge-watching Netflix.

And there you have it—a simple, cozy evening routine to help you unwind and get a better night’s sleep. By setting the mood with soft lighting, soaking in a relaxing bath, moisturizing with soothing lotion, and using essential oils to create a calming atmosphere, you’ll be on your way to the best sleep of your life. Plus, the addition of a warm, comforting drink (hello, hot cocoa!) and a consistent bedtime will make your evenings feel extra special. So, tonight—light some candles, spritz some Sleep Comes Easy Mist, and enjoy the peaceful vibe you’ve created. Your cozy, restful sleep is waiting for you!